Treatments and price list
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Swedish Remedial Massage - for relaxation
Swedish Remedial Massage involves the therapeutic manipulation of soft tissue to promote both physical and psychological well-being. This treatment delivers a soothing massage that can either stimulate or relax the body, depending on individual needs. A massage lotion is applied to the skin to facilitate smooth, effective techniques.
Swedish massage is gentler than deep tissue massage, making it ideal for those seeking relaxation and relief from everyday tension. It can help reduce anxiety, promote mental clarity, and support the body’s natural healing and rejuvenation processes.
30 mins back and shoulder massage £30
Please note that payment in full is required at the time of booking and a minimum of 24 hours is requested for cancellations or changes to appointments.
Deep Tissue Massage - for knots and muscle tension
Deep Tissue Massage involves the application of slow, firm pressure to target the deeper layers of muscle and connective tissue. This technique is designed to release muscle knots, alleviate tension, and address chronic discomfort resulting from injuries or physical strain.
The primary goal is to realign muscle fibers and restore mobility by relieving deep-seated muscular stress. While some discomfort may be experienced, particularly when working on areas of tension, the treatment should not be painful. Deep Tissue Massage is especially beneficial for individuals recovering from sports-related injuries or physical trauma.
30 mins back and shoulder massage £30
Please note that payment in full is required at the time of booking and a minimum of 24 hours is requested for cancellations or changes to appointments.
Sports Massage - for specific muscle tension
Sports Massage is a targeted treatment that focuses specifically on muscles requiring healing or relief. It is particularly beneficial for individuals involved in activities that involve repetitive motion, as it helps to alleviate pain, reduce swelling in muscles and joints, and support overall recovery.
This therapy incorporates a variety of techniques, including stretching, compression, and trigger point therapy, to realign and loosen muscle fibres, enhance tissue elasticity, and reduce muscular tension.
30 mins back and shoulder massage £30
Please note that payment in full is required at the time of booking and a minimum of 24 hours is requested for cancellations or changes to appointments.
Maternity Massage - for knots and muscle tension
A maternity massage is perfect for ladies at all stages of pregnancy.
We aim to soften and relieve tension in sore and tight muscles. Improve circulation and leave you feeling refreshed and relaxed.
To help support your changing body, we use a maternity pillow to make you comfortable and secure, whilst you lay on your side.
30 mins back and shoulder massage £30
Please note that payment in full is required at the time of booking and a minimum of 24 hours is requested for cancellations or changes to appointments.
Personalise - adjust your treatment
Scalp, feet or hands Massage
I can adapt your massage to include areas such as the scalp, feet or hands. Just let me know when booking or during the consultation. There is no extra charge and will be carried out within your treatment time.
Carried out in the first 10 minutes of your session, no oil or lotions are used on your hair.
Having a scalp massage can help with issues like headaches and migraines, whilst improving sleep, whilst a foot massage improves circulation, reduces fatigue and aids recovery from foot injuries.
Aromatherapy Massage
Enhance your massage experience by incorporating aromatherapy, offering lasting benefits for both your skin and mind.
Select from a range of therapeutic essential oils:
Lavender - Renowned for its calming properties, lavender promotes relaxation, helps relieve joint and muscle pain, reduces inflammation, and supports the body’s natural healing process.
Ylang-Ylang - With its rich, floral, and fruity aroma, Ylang-Ylang is known to elevate mood, ease anxiety, and help reduce symptoms of depression.
Eucalyptus - Ideal for revitalizing the skin and soothing tired muscles, eucalyptus oil also promotes easier breathing, relaxation, and relief from nervous tension.
To further enhance the benefits, eucalyptus oil will be diffused in the treatment room to aid respiration and help clear congestion.
Your chosen aromatherapy oil will be used throughout the entire duration of your massage, creating a holistic and immersive therapeutic experience.
Hot Stones Massage
Enhance your massage experience by upgrading to a Hot Stone Massage—a therapeutic treatment that uses gently heated stones to promote deep relaxation and relieve muscle tension.
The warm stones are skillfully applied to key areas of the body, helping to ease tight muscles, increase circulation, and encourage a sense of overall calm and well-being.
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